![]() ![]() We probably don’t need to tell you, but we will, that chronic excess sugar consumption has been linked to diabetes, heart disease, Alzheimer’s disease, some types of cancer – and of course, obesity and metabolic syndrome.Īnd the high sugar content in most energy drinks also means lots of calories, between 160-200 per can. There’s essentially no fiber in these beverages, so they contain between 39 and 47 grams of carbs as well. It’s also more sugar than the American Heart Association recommends that adults consume in a single day. That’s as much or more sugar content than you’ll find in a can of Coke (without cocaine, of course). The Big 3 (Monster, Red Bull and Rockstar) contain between 39 and 47 grams of added sugar per 12-ounces. Those are the most important ingredients to consider, not only because they provide the bulk of the energy in energy drinks – but because they’re responsible for some of the health questions surrounding the beverages. ![]() They all also contain sugar (glucose and sucrose), caffeine, L-theanine and B vitamins. The most popular energy drinks all contain carbonated water, of course. That’s definitely true when the category is energy drinks. Needless to say, that’s how companies differentiate their offerings from the competition.Įven so, the most important ingredients in any brand category are likely to be somewhere between similar and identical. It doesn’t matter whether you’re talking about processed meat, winter coats or automobiles no product in any category will contain exactly the same ingredients. Adults drink them to maintain energy at work, and they’re a very big deal in the teen and pre-teen markets.īut exactly what’s in those energy drinks? That information won’t just help us understand why they’re unhealthy – it will suggest the ingredients and qualities we should look for in healthier energy drinks. Today, Red Bull, Monster Energy and Rockstar are almost as prominently displayed in convenience stores and drugstores as Coke and Pepsi.
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